Gentle Dave

I could not go to Gentle Yoga class with Dave today, and to be honest I did not think he would actually go on his own. But surprise, surprise! He went all by himself! Awe... My husband's all grown up! I asked Dave what stood out for him. Dave really liked that the teacher gave him choices. "She said I could do the pose... or not... That's the best instruction yet! I chose not a few times. I did not feel uncomfortable and was told that I was very welcome there." When I asked Dave how his body felt, he answered: "my hamstrings feel like somebody used them as a rope swing". He definitely liked the gentle class more than the invigorating class and would go back anytime. Dave likes mellow yoga... Not much of a shocker.